University of Sioux Falls head cross country and assistant track coach Mark Heider is pleased to announce the signing of Carrie King, a senior distance runner from Oakland, Neb.

Merissa Falkenberg of Crofton, Neb. is the third runner to commit to the University of Sioux Falls distance program. Falkenberg plans on competing in both cross country and track & field as a Cougar.

University of Sioux Falls head cross country and assistant track coach Mark Heider is pleased to announce the addition of Madison Musilek to the USF distance running program.

University of Sioux Falls head track and field coach Gene Brooks and head cross country coach Mark Heider are pleased to announce the signing of Sierra Harder, a distance runner from Mountain Lake, Minnesota.

Competing as individuals, University of Sioux Falls sophomore cross country runners Joe Noyes (Redfield, S.D.) and Ashley Unruh (Freeman, S.D.) competed at the NAIA Cross Country National Championship Meet held at the Fort Vancouver Historical Site in Vancouver, Washington on Saturday morning.

University of Sioux Falls sophomore distance runner Ashley Unruh (Freeman, S.D.) earned a spot on the all-Great Plains Athletic Conference team, as announced by the conference office Wednesday afternoon.

The University of Sioux Falls women’s cross country team finished in eighth place out of 13 teams today at the Great Plains Athletic Conference held in Fremont, Neb. Saturday afternoon.

The University of Sioux Falls men’s and women’s cross country teams both took 9th place at the Mount Marty Invitational in Yankton, S.D Saturday afternoon.

The University of Sioux Falls men’s cross country team had several personal bests on their way to a eighth place finish at the Briar Cliff Invitational in McCook Lake, S.D.

The University of Sioux Falls women’s cross country team placed four runners under the 20 minute barrier to finish sixth at the Briar Cliff Invitational. Four of the seven Cougar competitors finished the 5,000 meter course (3.1 miles) with a personal best.